![]() Place frozen BC Blueberries in the center of a lychee and serve one ‘eyeball’ in each blood punch drink.I think hands-down the best tofu is crispy tofu, i.e. Serve on ice, topped up with either sparkling wine or club soda.Ħ. In a large pitcher, add the cooled syrup, lychee syrup, part of the remaining blueberries, cranberry juice, pineapple juice and raspberries.ĥ. Mash the blueberries with a potato masher and strain the juice through a fine mesh sieve, discarding the solids. For the blueberry syrup, boil 1 cup of blueberries with the sugar, lemon juice and 1 cup of water for 10 minutes.ģ. ![]() Gently push a blueberry into the cavity of each lychee, reserve.Ģ. blueberries, fresh or frozen, dividedĢ tbsp (30 ml) Lemon juice, freshly squeezedġ cup (240 ml) Pure blueberry juice, chilledġ cup (150 g) Raspberries, fresh or frozenġ bottle (750 ml) Sparkling wine or club soda, chilledġ5 canned lychees (+ ¾ cup of syrup from the can)ġ. Photo credit: Food NetworkĢ cups (300 g) B.C. Prepare the punch recipe and add frozen BC Blueberries into lychees to create the effect of bloody eyeballs. How about something eerie to drink? A bloody BC Blueberry Punch should do the trick. Roll in shredded unsweetened coconut to coat. Moisten fingers with water and form into 1½” bite-sized balls.Ĥ. Remove blade and refrigerate for 15 minutes if mixture seems too moist.ģ. In a food processor fitted with the S blade, pulse all the ingredients (scrape down the sides every few pulses) until combined into a crumbly mixture, but not pureed.Ģ. ½ cup (30 g) Unsalted raw sunflower seedsġ tbsp (15 ml) Coconut oil or softened butterġ. ![]() ![]() ½ cup (75 g) Shredded unsweetened coconut, plus extra ¾ cup for coating Photo credit: Real Mom Nutritionġ cup (150 g) B.C. So easy, and so delicious! You can decorate the No Bake BC Blueberry Cocoa Seed Bites with candy eyeballs and in just 10 minutes, you’ll have a fun Halloween-themed snack for a party or lunch boxes. A bag of candy eyeballs and ghost cookie cutters to shape your cheese will take your spread to the ‘terrifying’ next level! Photo and recipe credit: Ghost Balls This fun snack board can include healthy ingredients like veggies, whole wheat bread, nuts and of course, frozen BC Blueberries. If you recreate any of these creepy, magical, or ghoulish BC Blueberry treats, make sure to share your creations on socials by tagging and using #BCBlueberries. Each recipe is still made with frozen BC Blueberries, giving you and your guests enough vitamins, minerals, and energy to make it through an evening of frightening activities! Whether you’re looking to host a haunting party or just get in the spooky spirit, we’ve dressed up a few of our favourite healthy recipes with Halloween-themed decorations for October. Healthy Halloween Recipes with BC Blueberries Even though this Halloween will have its fair share of goodies, try incorporating a sweet ingredient that’s powered by nature, not artificial sugars. Not all treats have to be chocolate bars, gummy candies, chips, and pop. It may be the season for trick-or-treating, but this is no trick! Although it seems like an oxymoron, you can have a healthy Halloween by cooking with frozen BC Blueberries. BC BOO-berries is serving up some nutritious recipes that will still satisfy your sweet tooth
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